We offer both one on one sessions and self guided access to our rehab gym. This enables clients to have the choice to continue their exercises post assessment in a controlled, private environment. You may be prescribed a rehabilitation program based on your physiotherapists assessment where you may utilise the clinical reformer pilates, varying weights and cable machine to target various areas of the body. Clinical pilates works as a form of movement based treatment where you can target one area by doing isolated exercises.

Our full spectrum sauna can accommodate 4-5 people comfortably. Full spectrum means that the heat panels are being used to heat the body directly, allowing for the full benefits of muscle recovery. Whilst the intensity may be higher, you can still enjoy either 30 minutes or 60 minutes. Using a sauna is linked to having a longer, healthier life and overall reducing the risk of cardiovascular disease and lower blood pressure. Sauna’s are a great way to strengthen your heart health as well as to encourage your body’s natural detoxification and pain management. See below for specifications on what you can book.

Normatec Compression therapy is an amazing way to boost the bodies’ circulation, reducing inflammation and promoting muscle recovery. Aiding the removal of lactic acid and other metabolic byproducts that contribute to muscle soreness, the Normatec is great for post workout recovery. The Normatecs, whether arms, legs or hips, can be quite a strong feeling and therefore may not be suitable for all clients.