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Category: Lifestyle

Disc Herniation article image
Lifestyle

Will my disc herniation ever heal?

Am I stuck with this thing forever? Remember when you were a kid and you skinned your knee and as the scab healed you had a strange urge to keep picking at it? Many of Read more…

By Movement Theory, 5 years ago
Dry Needling article image
Lifestyle

Dry Needling is the next big thing in physiotherapy

Here’s what you need to know… 1. The practice of Dry Needling has been around for decades and continues to improve Neuro-Musculo-Skeletal function. As these techniques, methods improve, so do the physiotherapists skill set, making Read more…

By Movement Theory, 5 years ago
Slow exercise - MT image
Lifestyle

Four reasons to try slow exercise

HIGH Intensity Interval Training (HIIT) is all the rage these days, but is it really any better than traditional cardio? While it may churn through body fat at a faster rate, research also shows it’s Read more…

By Movement Theory, 5 years ago
Posterior Chain article image
Lifestyle

Why Posterior Chain Work AKA working your backside is ESSENTIAL!

We spend way too much time in flexion. We spend way to much time rounded and hunched over. We spend long hours seated at a desk, in a car, watching TV with our hips, elbows, Read more…

By Movement Theory, 5 years ago
Massage Ball article image
Lifestyle

Massage ball for Myofascial Trigger Points

Ah, how the humble ball can become a best buddy to the common muscle knot! Unfortunately, no: not everyone knows about the ball thing. But it is a time-honoured simple self-treatment for chronic muscle aches Read more…

By Movement Theory, 5 years ago
Recovery after injury article image
Lifestyle

How to move your way to recovery after injury

Fast-track your return to sport or other activity, by being proactive with your injury recovery. When a soft tissue structure becomes injured, this usually results in omission from activity until such time that the injured Read more…

By Movement Theory, 5 years ago
Back Pain article image
Lifestyle

Why does my back keep hurting?

Musculoskeletal disorders are among the most prevalent long-term illnesses, and account for more pain and disability than any other medical condition. The most commonly reported musculoskeletal complaint is Low Back Pain (LBP). It has been Read more…

By Movement Theory, 5 years ago
Avoid Chronic Pain image
Lifestyle

5 Tips to Avoid Chronic Pain

1. Know Pain, Know Gain. There is a growing body of evidence suggesting that understanding how our pain systems work is an excellent strategy in managing it. The great news is that you don’t need Read more…

By Movement Theory, 5 years ago

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