Category: Lifestyle

Am I stuck with this thing forever? Remember when you were a kid and you skinned your knee and as the scab healed you had a strange urge to keep picking at it? Many of Read more…

Here’s what you need to know… 1. The practice of Dry Needling has been around for decades and continues to improve Neuro-Musculo-Skeletal function. As these techniques, methods improve, so do the physiotherapists skill set, making Read more…

HIGH Intensity Interval Training (HIIT) is all the rage these days, but is it really any better than traditional cardio? While it may churn through body fat at a faster rate, research also shows it’s Read more…

We spend way too much time in flexion. We spend way to much time rounded and hunched over. We spend long hours seated at a desk, in a car, watching TV with our hips, elbows, Read more…

Ah, how the humble ball can become a best buddy to the common muscle knot! Unfortunately, no: not everyone knows about the ball thing. But it is a time-honoured simple self-treatment for chronic muscle aches Read more…

Fast-track your return to sport or other activity, by being proactive with your injury recovery. When a soft tissue structure becomes injured, this usually results in omission from activity until such time that the injured Read more…

Musculoskeletal disorders are among the most prevalent long-term illnesses, and account for more pain and disability than any other medical condition. The most commonly reported musculoskeletal complaint is Low Back Pain (LBP). It has been Read more…

1. Know Pain, Know Gain. There is a growing body of evidence suggesting that understanding how our pain systems work is an excellent strategy in managing it. The great news is that you don’t need Read more…