If you like to exercise outdoors, here are 6 tips for cooling down your workout and staying safe and well. 1. Drink Up Exercising in hot weather increases our body temperature. Sure, our bodies have Read more…
Your current favourite sleeping position could be causing you back and neck pain as well as chronic fatigue. Here is the scoop on the best positions to for the best night sleep and less chronic Read more…
Depending on whom you consider an authority, coffee is either a delicious treat that also has a variety of health and performance enhancing properties, or it’s a dangerous and highly addictive substance that literally shaves Read more…
What do you do when you’re trying to start a new workout routine? Maybe you’ve been training your entire life and just want a new exercise to keep things fresh. Or maybe you’re getting started Read more…
Many people have scars as a result of accidents, injuries and surgeries. While scar tissue is extremely helpful at repairing cells quickly to prevent further damage and/or injury, the characteristics of scars and their presence Read more…
Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, and training essentials that nobody wants to believe, Read more…
“Do you suffer from muscle imbalances?” “Is your back pain due to a muscle imbalance?” “Prevent ACL injuries by reducing your muscle imbalances!” What does all this mean? Are muscle imbalances just a marketing craze Read more…
Dodgy knees are the last thing on your mind in your 20s and 30s. Yet what we do when we’re younger can head off what’s becoming a rite of passage for the over 55s – Read more…
CrossFit has shot to stardom over the past decade, due to the infectious nature of the workouts, or WOD’s (Workout of the day) that will leave you dripping in sweat, and calorie expenditure through the Read more…
When we look at postpartum recovery we often see two kinds of women at the one year postpartum mark: one is super fit, athletic and frankly looks like she never had a child (even though Read more…