Category: Lifestyle

By now, I’m probably starting to sound like a broken record to most of my clients, but it’s extremely justified…. The power of a strong booty is actually a ‘thing’! Plus, there’s also a growing Read more…

Most of my regular clients will know how much emphasis I place on developing strong glutes. I mean, who doesn’t want a nice, strong booty right? But in terms of function, the Gluteus Maximus (glute Read more…

Some people use physiotherapy as preventive care. Here’s why, and if it’s worth it. There’s a good chance you’ve never thought about visiting a physiotherapist unless you had to. Most people don’t have physiotherapy on Read more…

For many of us, sitting down for the majority of our day is inevitable and unavoidable. But this time spent sitting along with the time we sit on the way to and from work, whilst Read more…

Train Hard, Get Injured, Repeat? It’s quite common to hear athletes that have a few years of training under their belts complain of chronic injury including back, shoulder, or knee pain, or of simply feeling Read more…

Getting over the hump during your work week feels great. Losing weight while you’re doing it feels even better. But how can you turn “Hump Day” into “Weight Loss Wednesday” when you’re so busy during Read more…

Whether your workout plan is a bodyweight routine in the park or a 5K run, warming up should be the first thing on the to-do list (after that pre-workout snack). But what’s the ideal way Read more…

There’s nothing more frustrating for an athlete than sitting injured on the sidelines watching others compete. Although there’s not one foolproof way to stop shoulder pain from occurring, there are several tips that may help Read more…

For many people the weekends can often mean a break from your usual diet and fitness routine. It’s definitely much easier during a busy work week to stay on schedule, exercise, and eat healthy; then Read more…