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Category: Lifestyle

Lifestyle

Your Forgotten Fascia

Are you having trouble with the same niggle and/or injury and no one has been able to solve the issue? The answer may be right underneath your fingertips. Literally. Both superficially and deep, there is Read more…

By Movement Theory, 3 years ago
Posterior Chain article image
Lifestyle

The power of a strong booty – It’s actually a thing!

By now, I’m probably starting to sound like a broken record to most of my clients, but it’s extremely justified…. The power of a strong booty is actually a ‘thing’! Plus, there’s also a growing Read more…

By Movement Theory, 3 years ago
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Lifestyle

It’s all in the hips! How does hip dysfunction contribute to lower back pain?

Most of my regular clients will know how much emphasis I place on developing strong glutes. I mean, who doesn’t want a nice, strong booty right? But in terms of function, the Gluteus Maximus (glute Read more…

By Movement Theory, 3 years ago
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Lifestyle

Should you see a physiotherapist even if you’re not injured?

Some people use physiotherapy as preventive care. Here’s why, and if it’s worth it. There’s a good chance you’ve never thought about visiting a physiotherapist unless you had to. Most people don’t have physiotherapy on Read more…

By Movement Theory, 3 years ago
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Lifestyle

Working out at work

For many of us, sitting down for the majority of our day is inevitable and unavoidable. But this time spent sitting along with the time we sit on the way to and from work, whilst Read more…

By Movement Theory, 3 years ago
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Lifestyle

Chronic injury and the rise of functional fitness

Train Hard, Get Injured, Repeat? It’s quite common to hear athletes that have a few years of training under their belts complain of chronic injury including back, shoulder, or knee pain, or of simply feeling Read more…

By Movement Theory, 3 years ago
Weight Loss Wednesday image
Lifestyle

Weight loss Wednesday: 6 things to do on hump day for a healthy week

Getting over the hump during your work week feels great. Losing weight while you’re doing it feels even better. But how can you turn “Hump Day” into “Weight Loss Wednesday” when you’re so busy during Read more…

By Movement Theory, 3 years ago
Warm up image
Lifestyle

What’s the ideal warm-up?

Whether your workout plan is a bodyweight routine in the park or a 5K run, warming up should be the first thing on the to-do list (after that pre-workout snack). But what’s the ideal way Read more…

By Movement Theory, 3 years ago
Shoulder pain image
Lifestyle

6 tips to prevent shoulder pain

There’s nothing more frustrating for an athlete than sitting injured on the sidelines watching others compete. Although there’s not one foolproof way to stop shoulder pain from occurring, there are several tips that may help Read more…

By Movement Theory, 3 years ago
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Lifestyle

10 Tips for a healthier weekend

For many people the weekends can often mean a break from your usual diet and fitness routine. It’s definitely much easier during a busy work week to stay on schedule, exercise, and eat healthy; then Read more…

By Movement Theory, 3 years ago

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Recent Posts
  • Structural Bodywork – Want to get more out of your treatment?
  • Your Forgotten Fascia
  • The power of a strong booty – It’s actually a thing!
  • It’s all in the hips! How does hip dysfunction contribute to lower back pain?
  • Should you see a physiotherapist even if you’re not injured?
Recent Comments
  • Estrella Amparo on It’s all in the hips! How does hip dysfunction contribute to lower back pain?
  • Joaquin Loggin on The power of a strong booty – It’s actually a thing!
  • Hypnotherapy on The power of a strong booty – It’s actually a thing!
  • Stacy Lobb on It’s all in the hips! How does hip dysfunction contribute to lower back pain?
  • Sherry Juneja on Working out at work
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