What do you do when you’re trying to start a new workout routine? Maybe you’ve been training your entire life and just want a new exercise to keep things fresh. Or maybe you’re getting started Read more…
Many people have scars as a result of accidents, injuries and surgeries. While scar tissue is extremely helpful at repairing cells quickly to prevent further damage and/or injury, the characteristics of scars and their presence Read more…
Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, and training essentials that nobody wants to believe, Read more…