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Month: October 2017

start working out image
Lifestyle

How to start working out when you don’t know what you’re doing

What do you do when you’re trying to start a new workout routine? Maybe you’ve been training your entire life and just want a new exercise to keep things fresh. Or maybe you’re getting started Read more…

By Movement Theory, 5 years ago
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Lifestyle

How scars affect pain and movement

Many people have scars as a result of accidents, injuries and surgeries. While scar tissue is extremely helpful at repairing cells quickly to prevent further damage and/or injury, the characteristics of scars and their presence Read more…

By Movement Theory, 5 years ago
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Lifestyle

6 truths about exercise that nobody wants to believe

Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, and training essentials that nobody wants to believe, Read more…

By Movement Theory, 5 years ago
Recent Posts
  • Structural Bodywork – Want to get more out of your treatment?
  • Your Forgotten Fascia
  • The power of a strong booty – It’s actually a thing!
  • It’s all in the hips! How does hip dysfunction contribute to lower back pain?
  • Should you see a physiotherapist even if you’re not injured?
Recent Comments
  • Estrella Amparo on It’s all in the hips! How does hip dysfunction contribute to lower back pain?
  • Joaquin Loggin on The power of a strong booty – It’s actually a thing!
  • Hypnotherapy on The power of a strong booty – It’s actually a thing!
  • Stacy Lobb on It’s all in the hips! How does hip dysfunction contribute to lower back pain?
  • Sherry Juneja on Working out at work
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