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Month: September 2017

Muscle Imbalance image
Lifestyle

Overactive versus underactive muscles: what does it all mean?

“Do you suffer from muscle imbalances?” “Is your back pain due to a muscle imbalance?” “Prevent ACL injuries by reducing your muscle imbalances!” What does all this mean? Are muscle imbalances just a marketing craze Read more…

By Movement Theory, 5 years ago
Future proof your knees image
Lifestyle

How to future proof your knees

Dodgy knees are the last thing on your mind in your 20s and 30s. Yet what we do when we’re younger can head off what’s becoming a rite of passage for the over 55s – Read more…

By Movement Theory, 5 years ago
Recent Posts
  • Structural Bodywork – Want to get more out of your treatment?
  • Your Forgotten Fascia
  • The power of a strong booty – It’s actually a thing!
  • It’s all in the hips! How does hip dysfunction contribute to lower back pain?
  • Should you see a physiotherapist even if you’re not injured?
Recent Comments
  • Estrella Amparo on It’s all in the hips! How does hip dysfunction contribute to lower back pain?
  • Joaquin Loggin on The power of a strong booty – It’s actually a thing!
  • Hypnotherapy on The power of a strong booty – It’s actually a thing!
  • Stacy Lobb on It’s all in the hips! How does hip dysfunction contribute to lower back pain?
  • Sherry Juneja on Working out at work
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